Nickolas Suzuki 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 186 |
July 18, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 34 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 32 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 35 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 34 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 34 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 38 |
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Workout Graph
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