Jack Biss 6x1:15/0:30r row
2,240
Meters
7:30.0
Time
1:40.4
Pace
182
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 10:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
February 15, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,240 | 1:40.4 | 345 | 1488 | 29 | 158 |
| 1:15.0 | 374 | 1:40.2 | 347 | 1494 | 30 | 73 |
| 1:15.0 | 373 | 1:40.5 | 344 | 1485 | 29 | 157 |
| 1:15.0 | 373 | 1:40.5 | 344 | 1485 | 28 | 173 |
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 29 | 178 |
| 1:15.0 | 373 | 1:40.5 | 344 | 1485 | 30 | 182 |
| 1:15.0 | 376 | 1:39.7 | 353 | 1514 | 30 | 185 |
| r76 |