Jack Biss v500m/1:30r...3 row
2,250
Meters
7:32.9
Time
1:40.6
Pace
184
Calories
176
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 10:32.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
February 19, 2019 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.9 | 2,250 | 1:40.6 | 343 | 1481 | 29 | 176 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 1:30 | 18 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 175 | |
| r: 1:30 | 22 | ||||||
| 4:13.0 | 1,250 | 1:41.2 | 338 | 1462 | 29 | 187 | |
| r40 |