Jack Biss 3x3000m/2:00r row
9,000
Meters
36:22.9
Time
2:01.2
Pace
591
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 42:22.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
February 20, 2019 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.9 | 9,000 | 2:01.2 | 196 | 975 | 18 | 162 |
| 12:08.0 | 3,000 | 2:01.3 | 196 | 974 | 18 | 158 |
| 12:07.1 | 3,000 | 2:01.1 | 197 | 976 | 18 | 163 |
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 18 | 165 |
| r43 |