Jack Biss v250m/1:00r...3 row
3,000
Meters
11:43.2
Time
1:57.2
Pace
206
Calories
160
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 13:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
February 22, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 19 | 160 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 154 | |
| r: 1:00 | 19 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | 162 | |
| r: 1:00 | 16 | ||||||
| 10:05.7 | 2,500 | 2:01.1 | 197 | 977 | 18 | 165 | |
| r35 |