Jack Biss v500m/r...3 row
1,267
Meters
4:40.5
Time
1:50.6
Pace
97
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,267 |
| Overall Time | 4:40.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
February 23, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,267 | 1:50.6 | 258 | 1188 | 29 | 184 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | 182 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 185 |
| 1:21.3 | 268 | 2:31.6 | 100 | 645 | 27 | 186 |