Jack Biss v500m/r...4 row
2,000
Meters
6:46.7
Time
1:41.6
Pace
162
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
February 26, 2019 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,000 | 1:41.6 | 333 | 1433 | 29 | 178 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | 141 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | 189 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | 191 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 191 |