Jack Biss 1x1000m/1:00r row
1,000
Meters
3:43.5
Time
1:51.7
Pace
72
Calories
169
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:43.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
March 08, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 169 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 24 | 169 |
| r15 |