Jack Biss 7x1000m/2:00r row
7,000
Meters
25:53.3
Time
1:50.9
Pace
506
Calories
188
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 39:53.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
March 08, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.3 | 7,000 | 1:50.9 | 256 | 1181 | 24 | 188 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 24 | 179 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 24 | 185 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | 188 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 24 | 189 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 24 | 191 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 24 | 192 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 24 | 194 |
| r87 |