Jack Biss v666m/1:30r...8 row
3,996
Meters
13:21.7
Time
1:40.3
Pace
327
Calories
182
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 25:21.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
March 12, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,996 | 1:40.3 | 347 | 1493 | 29 | 182 | |
| 2:14.4 | 666 | 1:40.9 | 341 | 1472 | 29 | 169 | |
| r: 1:30 | 18 | ||||||
| 1:05.1 | 333 | 1:37.7 | 375 | 1589 | 30 | 169 | |
| r: 1:30 | 18 | ||||||
| 2:14.5 | 666 | 1:40.9 | 340 | 1469 | 29 | 181 | |
| r: 1:30 | 12 | ||||||
| 1:05.2 | 333 | 1:37.8 | 373 | 1583 | 30 | 180 | |
| r: 1:30 | 18 | ||||||
| 2:14.8 | 666 | 1:41.2 | 338 | 1462 | 29 | 190 | |
| r: 1:30 | 13 | ||||||
| 1:05.7 | 333 | 1:38.6 | 365 | 1554 | 30 | 186 | |
| r: 1:30 | 12 | ||||||
| 2:17.1 | 666 | 1:42.9 | 321 | 1404 | 28 | 192 | |
| r: 1:30 | 15 | ||||||
| 1:04.9 | 333 | 1:37.4 | 378 | 1601 | 30 | 189 | |
| r: 1:30 | 17 | ||||||
| r123 |