Jack Biss 10x750m/2:00r row
7,500
Meters
26:43.1
Time
1:46.8
Pace
568
Calories
185
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 46:43.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
March 18, 2019 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.1 | 7,500 | 1:46.8 | 287 | 1286 | 26 | 185 |
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 26 | 164 |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 26 | 174 |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 26 | 182 |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 26 | 186 |
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 26 | 188 |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 26 | 189 |
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 27 | 191 |
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 27 | 192 |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 26 | 193 |
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 27 | 196 |
| r148 |