Jack Biss 2x4000m/3:00r row
8,000
Meters
31:37.5
Time
1:58.5
Pace
538
Calories
175
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 37:37.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
March 25, 2019 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 8,000 | 1:58.5 | 210 | 1022 | 18 | 175 |
| 15:57.1 | 4,000 | 1:59.6 | 204 | 1003 | 18 | 166 |
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1041 | 20 | 185 |
| r20 |