Jack Biss v30:00/3:00r...3 row
8,158
Meters
32:00.0
Time
1:57.6
Pace
558
Calories
191
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 37:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
March 28, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,158 | 1:57.6 | 215 | 1039 | 18 | 191 | |
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 18 | 187 | |
| r: 3:00 | 9 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 191 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 195 | |
| r21 |