Jack Biss v500m/3:00r...2 row
2,500
Meters
9:05.2
Time
1:49.0
Pace
187
Calories
183
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 12:05.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
April 12, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1234 | 22 | 183 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 21 | ||
| r: 3:00 | 13 | ||||||
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1323 | 23 | 183 | |
| r13 |