Jack Biss 30:06 row
7,518
Meters
30:06.7
Time
2:00.1
Pace
496
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 17 |
April 17, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,518 | 2:00.1 | 202 | 994 | 17 | 168 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 146 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 161 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 165 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 | 170 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 | 173 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 181 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 180 |