Jack Biss 2x20:00/2:00r row
9,777
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,813 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
September 24, 2019 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,777 | 2:02.7 | 189 | 951 | 18 | 164 |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 19 | 161 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 18 | 168 |
| r36 |