Jack Biss 6x1000m/2:00r row
6,000
Meters
22:01.1
Time
1:50.0
Pace
438
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 34:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
September 28, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 6,000 | 1:50.0 | 262 | 1202 | 26 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| r72 |