Jack Biss v16:00/r...2 row
6,187
Meters
24:00.0
Time
1:56.3
Pace
425
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,187 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
October 03, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,187 | 1:56.3 | 222 | 1064 | 22 |
| 16:00.0 | 4,102 | 1:57.0 | 218 | 1051 | 22 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 24 |