Jack Biss 2x20:00/2:00r row
9,867
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
October 15, 2019 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,867 | 2:01.6 | 195 | 969 | 18 | |
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 18 | |
| 20:00.0 | 4,908 | 2:02.2 | 192 | 959 | 18 | |
| r154 |