Jack Biss 1x20:00/2:00r row
4,704
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
168
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
December 30, 2019 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 18 | 168 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 18 | 168 |
| r10 |