Jack Biss 30:55 row
7,019
Meters
30:55.3
Time
2:12.1
Pace
423
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
December 31, 2019 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 7,019 | 2:12.1 | 152 | 821 | 16 | 167 |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 15 | 159 |
| 24:00.0 | 2,791 | 2:08.9 | 163 | 861 | 17 | 165 |
| 30:55.3 | 1,622 | 2:08.0 | 167 | 874 | 17 | 178 |