Jack Biss 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
January 02, 2020 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 21 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 21 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 22 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 22 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 19 |