Jack Biss 5x750m/3:00r row
3,750
Meters
13:39.0
Time
1:49.2
Pace
277
Calories
179
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 28:39.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
April 12, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,750 | 1:49.2 | 269 | 1225 | 26 | 179 |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 26 | 165 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 26 | 176 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 26 | 181 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 26 | 185 |
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 28 | 190 |
| r82 |