Jack Biss 4x1250m/4:00r row
5,000
Meters
18:30.8
Time
1:51.0
Pace
363
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 34:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
April 18, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 24 | |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 24 | |
| 4:39.6 | 1,250 | 1:51.8 | 250 | 1161 | 24 | |
| 4:38.7 | 1,250 | 1:51.4 | 253 | 1169 | 24 | |
| 4:32.5 | 1,250 | 1:49.0 | 270 | 1230 | 26 | |
| r53 |