Jack Biss v1:00/2:00r...12 row
3,455
Meters
12:00.0
Time
1:44.1
Pace
268
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 40:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 24 |
April 19, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1364 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| r: 4:00 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 4:00 | 15 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 4:00 | 16 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 25 | |
| r178 |