Jack Biss 7x1000m/2:10r row
7,000
Meters
27:53.5
Time
1:59.5
Pace
463
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 7,091 |
| Overall Time | 43:03.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
April 22, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.5 | 7,000 | 1:59.5 | 205 | 1005 | 18 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 19 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 19 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 19 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 18 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 19 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 19 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 19 | |
| r91 |