Jack Biss v500m/r...9 row
3,000
Meters
10:58.3
Time
1:49.7
Pace
219
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
April 26, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1212 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 5:00 | 22 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| r: 5:00 | 20 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | |
| r42 |