Jack Biss v10000m/r...5 row
42,195
Meters
3:04:37.0
Time
2:11.2
Pace
2562
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 42,195 |
| Overall Time | 3:04:37.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
April 30, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04:37.0 | 42,195 | 2:11.2 | 155 | 832 | 21 | 169 |
| 42:32.6 | 10,000 | 2:07.6 | 168 | 879 | 21 | 161 |
| 43:50.4 | 10,000 | 2:11.5 | 154 | 829 | 22 | 156 |
| 44:08.6 | 10,000 | 2:12.4 | 151 | 818 | 22 | 170 |
| 44:42.2 | 10,000 | 2:14.1 | 145 | 799 | 22 | 168 |
| 9:23.1 | 2,195 | 2:08.2 | 166 | 870 | 24 | 191 |