Jack Biss 8x500m/2:00r row
4,000
Meters
14:04.9
Time
1:45.6
Pace
307
Calories
174
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 30:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
May 04, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000 | 1:45.6 | 297 | 1322 | 28 | 174 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 136 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 145 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | 178 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 182 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 184 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 188 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 188 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 194 |
| r118 |