Jack Biss v10000m/r...3 row
21,097
Meters
1:30:59.9
Time
2:09.3
Pace
1297
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:30:59.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
May 07, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:59.9 | 21,097 | 2:09.3 | 162 | 855 | 21 | 170 |
| 42:49.1 | 10,000 | 2:08.4 | 165 | 868 | 21 | 161 |
| 43:39.8 | 10,000 | 2:10.9 | 156 | 835 | 21 | 167 |
| 4:31.1 | 1,097 | 2:03.5 | 186 | 938 | 22 | 184 |