Jack Biss 30:04 row
6,217
Meters
30:04.6
Time
2:25.1
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
May 16, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,217 | 2:25.1 | 114 | 694 | 344 | 19 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |