Jack Biss v5000m/r...5 row
21,097
Meters
1:36:32.8
Time
2:17.2
Pace
1231
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:36:32.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
May 23, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:32.8 | 21,097 | 2:17.2 | 135 | 765 | 18 | 139 |
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 18 | 137 |
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 17 | 137 |
| 23:02.8 | 5,000 | 2:18.2 | 132 | 755 | 18 | 139 |
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 19 | 138 |
| 4:55.0 | 1,097 | 2:14.4 | 144 | 795 | 20 | 145 |