Jack Biss v20:00/6:00r...2 row
10,441
Meters
42:00.0
Time
2:00.6
Pace
689
Calories
199
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
June 03, 2020 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,441 | 2:00.6 | 199 | 985 | 24 | 199 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 24 | ||
| r: 6:00 | 15 | ||||||
| 22:00.0 | 5,339 | 2:03.6 | 185 | 937 | 24 | 199 | |
| r15 |