Jack Biss 3x4000m/2:00r row
12,000
Meters
51:48.8
Time
2:09.5
Pace
736
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 57:48.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
July 20, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.8 | 12,000 | 2:09.5 | 161 | 854 | 18 | 155 |
| 17:05.8 | 4,000 | 2:08.2 | 166 | 871 | 18 | 150 |
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 18 | 152 |
| 17:22.8 | 4,000 | 2:10.3 | 158 | 843 | 19 | 165 |
| r49 |