Jack Biss 3x4:00/1:00r row
2,520
Meters
12:00.0
Time
2:22.8
Pace
141
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
August 03, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 24 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | |
| r46 |