Jack Biss v4:00/r...5 row
5,207
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,207 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
August 31, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 20 | 184 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 173 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 181 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 20 | 186 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 190 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 194 |