Jack Biss 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
October 02, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 339 | 20 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 21 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 20 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 20 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 20 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 20 |