Jack Biss 30:05 row
5,544
Meters
30:05.2
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
November 22, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,544 | 2:42.8 | 81 | 579 | 16 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 17 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 15 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 15 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 15 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 16 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 |