Jack Biss 30:19 row
5,566
Meters
30:19.8
Time
2:43.4
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
November 30, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 5,566 | 2:43.4 | 80 | 575 | 16 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 19 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 15 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 17 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 16 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 16 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 16 |
| 30:19.8 | 55 | 3:00.0 | 60 | 506 | 12 |