Jack Biss v5000m/r...5 row
21,097
Meters
1:24:49.5
Time
2:00.6
Pace
1392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:24:49.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
January 22, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:49.5 | 21,097 | 2:00.6 | 199 | 986 | 19 |
| 20:10.2 | 5,000 | 2:01.0 | 197 | 979 | 19 |
| 20:07.5 | 5,000 | 2:00.7 | 199 | 984 | 19 |
| 20:05.1 | 5,000 | 2:00.5 | 200 | 988 | 19 |
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 20 |
| 4:20.6 | 1,097 | 1:58.7 | 209 | 1018 | 21 |