Jack Biss v10000m/r...5 row
42,195
Meters
3:00:38.9
Time
2:08.4
Pace
2616
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 42,195 |
| Overall Time | 3:00:38.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
January 29, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00:38.9 | 42,195 | 2:08.4 | 165 | 868 | 18 |
| 41:31.9 | 10,000 | 2:04.5 | 181 | 922 | 18 |
| 41:47.1 | 10,000 | 2:05.3 | 178 | 911 | 18 |
| 42:55.9 | 10,000 | 2:08.7 | 164 | 863 | 19 |
| 44:35.7 | 10,000 | 2:13.7 | 146 | 803 | 19 |
| 9:48.3 | 2,195 | 2:14.0 | 145 | 800 | 21 |