Jack Biss v10000m/3:00r...2 row
20,000
Meters
1:24:53.0
Time
2:07.3
Pace
1249
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,016 |
| Overall Time | 1:27:53.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
February 05, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:53.0 | 20,000 | 2:07.3 | 170 | 883 | 18 | |
| 42:29.3 | 10,000 | 2:07.4 | 169 | 881 | 18 | |
| r: 3:00 | 16 | |||||
| 42:23.8 | 10,000 | 2:07.1 | 170 | 885 | 19 | |
| r16 |