Jack Biss v6000m/2:00r...3 row
18,000
Meters
1:15:59.3
Time
2:06.6
Pace
1129
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,033 |
| Overall Time | 1:19:59.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
February 08, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.3 | 18,000 | 2:06.6 | 172 | 892 | 18 | |
| 25:21.6 | 6,000 | 2:06.8 | 172 | 890 | 18 | |
| r: 2:00 | 15 | |||||
| 25:20.7 | 6,000 | 2:06.7 | 172 | 891 | 19 | |
| r: 2:00 | 18 | |||||
| 25:17.0 | 6,000 | 2:06.4 | 173 | 896 | 19 | |
| r33 |