Jack Biss v40:00/4:00r...3 row
28,435
Meters
2:00:00.0
Time
2:06.6
Pace
1786
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,465 |
| Overall Time | 2:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
February 12, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,435 | 2:06.6 | 172 | 893 | 18 | |
| 40:00.0 | 9,456 | 2:06.9 | 171 | 889 | 18 | |
| r: 4:00 | 15 | |||||
| 40:00.0 | 9,466 | 2:06.7 | 172 | 891 | 19 | |
| r: 4:00 | 15 | |||||
| 40:00.0 | 9,514 | 2:06.1 | 174 | 900 | 19 | |
| r30 |