Jack Biss v20:00/2:00r...3 row
14,411
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,442 |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
March 05, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,411 | 2:04.9 | 180 | 918 | 18 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 18 | |
| r: 2:00 | 11 | |||||
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 18 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 18 | |
| r31 |