Jack Biss v7000m/2:00r...3 row
21,000
Meters
1:27:23.4
Time
2:04.8
Pace
1337
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,026 |
| Overall Time | 1:31:23.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
March 09, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:23.4 | 21,000 | 2:04.8 | 180 | 919 | 18 | |
| 29:09.8 | 7,000 | 2:04.9 | 179 | 916 | 18 | |
| r: 2:00 | 15 | |||||
| 29:08.1 | 7,000 | 2:04.8 | 180 | 918 | 18 | |
| r: 2:00 | 11 | |||||
| 29:05.5 | 7,000 | 2:04.6 | 181 | 921 | 18 | |
| r26 |