Jack Biss v10000m/3:00r...2 row
20,000
Meters
1:22:17.0
Time
2:03.4
Pace
1289
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,017 |
| Overall Time | 1:25:17.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
March 12, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:17.0 | 20,000 | 2:03.4 | 186 | 940 | 18 | |
| 41:09.1 | 10,000 | 2:03.4 | 186 | 940 | 18 | |
| r: 3:00 | 17 | |||||
| 41:07.8 | 10,000 | 2:03.3 | 186 | 941 | 18 | |
| r17 |