Jack Biss 30:00 row
7,189
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
September 29, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 18 | 155 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 18 | |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 18 | |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 18 | |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 | |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 19 |
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Workout Graph
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