Kelvin Turner 100000m BikeErg
100,000
Meters
3:28:03.3
Time
2:04.8
Pace
3162
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 77 |
| Revolution Count | 16065 |
| Drag Factor | 82 |
December 19, 2024 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:28:03.3 | 100,000 | 2:04.8 | 180 | 911 | 3162 | 77 | 124 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 76 | 119 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 77 | 122 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 899 | 63 | 76 | 118 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 902 | 63 | 76 | 121 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 77 | 120 |
| 4:12.8 | 12,000 | 2:06.4 | 173 | 882 | 62 | 76 | 118 |
| 4:13.1 | 14,000 | 2:06.5 | 173 | 881 | 62 | 76 | 121 |
| 4:11.9 | 16,000 | 2:05.9 | 175 | 900 | 63 | 76 | 124 |
| 4:12.4 | 18,000 | 2:06.2 | 174 | 898 | 63 | 76 | 121 |
| 4:13.6 | 20,000 | 2:06.8 | 172 | 880 | 62 | 76 | 121 |
| 4:13.3 | 22,000 | 2:06.6 | 172 | 881 | 62 | 76 | 123 |
| 4:13.1 | 24,000 | 2:06.5 | 173 | 881 | 62 | 76 | 125 |
| 4:12.4 | 26,000 | 2:06.2 | 174 | 898 | 63 | 76 | 123 |
| 4:13.1 | 28,000 | 2:06.5 | 173 | 881 | 62 | 76 | 125 |
| 4:11.1 | 30,000 | 2:05.5 | 177 | 903 | 63 | 77 | 121 |
| 4:11.8 | 32,000 | 2:05.9 | 175 | 900 | 63 | 76 | 124 |
| 4:10.8 | 34,000 | 2:05.4 | 177 | 904 | 63 | 77 | 121 |
| 4:11.7 | 36,000 | 2:05.8 | 176 | 901 | 63 | 77 | 119 |
| 4:11.1 | 38,000 | 2:05.5 | 177 | 903 | 63 | 77 | 124 |
| 4:12.2 | 40,000 | 2:06.1 | 175 | 899 | 63 | 77 | 122 |
| 4:10.9 | 42,000 | 2:05.4 | 177 | 903 | 63 | 77 | 119 |
| 4:10.9 | 44,000 | 2:05.4 | 177 | 903 | 63 | 77 | 121 |
| 4:12.3 | 46,000 | 2:06.1 | 174 | 898 | 63 | 77 | 120 |
| 4:09.7 | 48,000 | 2:04.8 | 180 | 908 | 63 | 77 | 121 |
| 4:10.4 | 50,000 | 2:05.2 | 178 | 905 | 63 | 77 | 122 |
| 4:08.4 | 52,000 | 2:04.2 | 183 | 927 | 64 | 78 | 122 |
| 4:08.5 | 54,000 | 2:04.2 | 182 | 927 | 64 | 78 | 123 |
| 4:09.5 | 56,000 | 2:04.7 | 180 | 909 | 63 | 77 | 123 |
| 4:07.5 | 58,000 | 2:03.7 | 185 | 930 | 64 | 78 | 125 |
| 4:09.1 | 60,000 | 2:04.5 | 181 | 910 | 63 | 78 | 123 |
| 4:09.0 | 62,000 | 2:04.5 | 181 | 910 | 63 | 78 | 126 |
| 4:11.5 | 64,000 | 2:05.7 | 176 | 901 | 63 | 77 | 123 |
| 4:09.4 | 66,000 | 2:04.7 | 180 | 909 | 63 | 77 | 124 |
| 4:09.7 | 68,000 | 2:04.8 | 180 | 908 | 63 | 77 | 123 |
| 4:08.7 | 70,000 | 2:04.3 | 182 | 911 | 63 | 77 | 123 |
| 4:09.2 | 72,000 | 2:04.6 | 181 | 910 | 63 | 77 | 124 |
| 4:07.1 | 74,000 | 2:03.5 | 186 | 932 | 64 | 78 | 127 |
| 4:09.5 | 76,000 | 2:04.7 | 180 | 909 | 63 | 77 | 123 |
| 4:07.9 | 78,000 | 2:03.9 | 184 | 929 | 64 | 78 | 127 |
| 4:08.5 | 80,000 | 2:04.2 | 182 | 927 | 64 | 77 | 125 |
| 4:08.7 | 82,000 | 2:04.3 | 182 | 911 | 63 | 77 | 129 |
| 4:06.2 | 84,000 | 2:03.1 | 188 | 935 | 64 | 78 | 127 |
| 4:07.7 | 86,000 | 2:03.8 | 184 | 930 | 64 | 78 | 128 |
| 4:05.6 | 88,000 | 2:02.8 | 189 | 938 | 64 | 78 | 131 |
| 4:05.6 | 90,000 | 2:02.8 | 189 | 938 | 64 | 78 | 133 |
| 4:05.5 | 92,000 | 2:02.7 | 189 | 938 | 64 | 78 | 132 |
| 4:07.4 | 94,000 | 2:03.7 | 185 | 931 | 64 | 78 | 131 |
| 4:05.4 | 96,000 | 2:02.7 | 189 | 938 | 64 | 78 | 134 |
| 4:02.0 | 98,000 | 2:01.0 | 198 | 966 | 65 | 80 | 136 |
| 3:57.1 | 100,000 | 1:58.5 | 210 | 1017 | 67 | 81 | 139 |
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Workout Graph
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