Matt Langlois 2x10:00/2:00r row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 123 |
January 08, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 31 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 30 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 32 | |
| r378m |
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Workout Graph
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